My name is Tanja Bennett. I became Certified Life and Health Coach through my own journey and quest to find a healthy lifestyle which has given me insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding.
I'm sure you hear a lot about many different diets and don’t know which route to take, I’m here to help you out.
The answer is, don't diet. TRANSFORM!
There are 100’s of diets out there and none of them have proven to succeed. Some can even make matters worse. I’ve spent a good amount of time looking at diets and can save you some research time. I will promise though, that if you have a little bit of a curious nature like I do, this may compel you to look a little deeper. I’m here to say PLEASE DO! I encourage you to explore all that’s out there when it comes to healthy living. It’s a fascinating world that I can’t seem get enough of.
While I do favor a keto way of eating, what I'm offering you is not a diet, it's a method to teach you how to transform the way you live. It's time to stop the madness of denying yourself in your efforts for weight loss. Instead, get a second chance at life the way I have and live it to it's fullest. Your body will thank you!
